![]() ![]() However, although avoidance behaviours may seem like they are effective in preventing a phobic response, they can actually have a significant impact on your life, particularly if they cause you to avoid social situations or impact on your wellbeing.įailure to deal with your phobia can also cause you to experience more severe symptoms when faced with fish in the future. You may think that the easiest way to deal with your phobia is to avoid fish and any places or situations where you could encounter fish. You can learn and implement both long-term and short-term coping and calming strategies to help you manage your phobia more effectively, including strategies that you can utilise when faced with your triggers and strategies that you can engage in on a daily basis to help reduce the likelihood of your phobic symptoms occurring and reduce the frequency and severity of your symptoms. Learning how to deal with your phobia enables you to reduce and alleviate your symptoms and reduce the impact your phobia has on your day-to-day life and your overall wellbeing. Some people never seek a diagnosis for ichthyophobia because they learn coping and calming strategies that enable them to deal with their phobia. Having a substance use disorder, such as an addiction to drugs or alcohol.Going through a significant life event or stressor or having higher than usual stress levels (particularly if you are exposed to a fear of fish or having a negative experience with fish during this time).Being a naturally more anxious or fearful person.Having a history of anxiety, depression, panic attacks or another mental health condition.Living inland and spending little time near the ocean or having little or no contact with fish.Belonging to a culture, tribe or religion that portrays fish negatively or dislikes fish, such as the Navajo tribe.Being exposed to the fear of fish during childhood or adolescence.Having a close family member, such as a parent or sibling, with another phobia.Having a close family member, such as a parent or sibling, with ichthyophobia.Having a previous traumatic experience with fish, whether dead or alive.Having another related phobia, such as galeophobia or thalassophobia.To classify as a phobia, your fear of fish will include: ![]() Ichthyophobia differs from a general or mild fear of fish. This irrational fear of fish can have a significant impact on their day-to-day life and can cause them to experience fear, anxiety and panic even in situations where there is no risk. For example, they may fear fish that are enclosed safely in a tank, very tiny fish that cannot harm them and dead fish that are behind a counter in a shop. Avoidance behaviours can negatively impact your ability to carry out everyday tasks, such as going grocery shopping, as well as impacting your social life.Īlthough many people dislike swimming in the ocean, usually because of the fear of the unknown, or they may feel uncomfortable swimming in an area with lots of fish, someone with ichthyophobia will fear fish even when there is no real risk of coming into direct contact with them. They may also avoid visiting other people’s homes in case they have pet fish or the person tries to serve them a meal with fish. Ichthyophobia can result in avoidance behaviours, whereby a person avoids any place or situation where they could encounter a live or dead fish, including swimming in the ocean and going to aquariums, marinas, seafood restaurants, fish markets and supermarkets. Someone with ichthyophobia will likely experience intense, overwhelming and irrational fear, anxiety or panic when faced with a live or dead fish. People with ichthyophobia usually fear all species of fish, regardless of how harmless and non-threatening they are. The fear extends to seeing, smelling, hearing, touching and eating fish.
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